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By Ray A. Rubio
Let’s face it. No matter who you are or where you’re from, the concern with aging worries us, even if it’s just a little. Our body’s efficiency starts declining as we grow older, because its ability to process the required nutrients and regenerate specific cells decreases over time. Our body’s defense against its own free radicals starts breaking down, and thus we become more prone to chronic, age-related illnesses. So what’s our best hope against aging? Simple. Anti aging vitamins.
You may find yourself asking, just what are anti aging vitamins? Unwittingly you might have consumed them at some part of your life, and you might even still be consuming them right now, only you haven’t been aware of just what they do for you and the benefits that they bring with regards to anti aging. Truth is, there are many vitamins that may help delay the inevitable. Aging can be prevented by the consumption of these vitamins. Let’s discover which of these vitamins can help in our ever continuous fight against aging.
If you’re someone who is concerned about aging and are somewhat knowledgeable about the subject matter, you would know that antioxidants help prevent damage caused by free radicals in the body. The most common antioxidants found in the skin happens to be vitamin C. Indeed, this particular vitamin does help in turning back the clock. A study in 2007, published in the American Journal of Clinical Nutrition, stated that people with vitamin C-rich diets had fewer signs of aging compared to those without. People who consumed more vitamin C in their diets had fewer wrinkles and dry skin related to age. This is because vitamin C smoothes fine line and wrinkles by helping in the production of collagen in the skin. Collagen production is adversely affected by free radicals in the body, because they attack fats, DNA, and protein; which is what collagen essentially is, a protein. Vitamin C has the ability to defend the body against these free radicals, and thus prevents the adverse effects on collagen production. As you probably already know, vitamin C can be found in orange and yellow fruits and vegetables. But this vitamin can also be found in animal products such as eggs and meat.
The next important vitamin comes in a group. B vitamins are eight vitamins that are essential for life. This is because these vitamins are required for body functions on the cellular level, such as digestion, the production of energy, and transmissions of nerve messages to the system. B vitamins act as enzyme co-factors, which aid enzymes in carrying out molecular conversions in the body. These vitamins help in converting carbohydrates into glucose which in turn fuels the body. So in short, B vitamins ensure the smooth operation of our body by aiding metabolism of proteins and fats, and in turn the body’s nervous system. These vitamins also help in tolerating stress, and this makes them essential anti aging vitamins as stress is the leading cause in premature aging. B vitamins can be found in foods such as milk, liver, rice, meats, and leafy green vegetables.
The last and probably the most important vitamin in the fight against aging is vitamin E. This is because amongst all the antioxidants, vitamin E is considered to be the most important, as it is provides the best form of cell membrane protection, and helps in the prevention of enzyme damage associated with the breakdown of cell membranes. Also, in recent studies, vitamin E has been shown to aid in inactivating free radicals, thus lessening their ability to cause damage to the body. This particular vitamin indeed does play a very crucial role in many of our body’s functions, as it keeps our arteries and heart healthy. Vitamin E can be found in a number of sources, but mostly in vegetable oils such as sunflower, wheat germ, and olive oil.
These are only 3 vitamins that can help prevent the signs of aging, but there are many other vitamins and supplements out there that may aid in the fight against aging. Anti aging vitamins can help change your life, so if you want to turn back the clock, consider the consumption of such vitamins.
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